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Can you do a video on overspeed- type training for boxing? Ive been thinking about that a lot recently

Lol when you said High intensity interval training for the third time I died laughing. I was like ok so you can do hiit for the atp pcr and anaerobic lactic system now I just need an exercise for aerobic and I get hit with the “you can also use hiit btw”. The fact that you can use HIIT for all three of the systems is hilarious

This is Brooks Kubik stuff! Awesome!

Always insightful breakdowns. Wokring on my mechanics right now along w your boxing power speed program 💪 🥊

Wow... Eye opening. Very informative. Great video.

Good video. evidence based, quick and informative. Keep it up 🙏

so it does not matter what type of plyometric excersise u do, its about 100% effort right?

Punching power is genetic though, you can train to get it at the level as someone who has it naturally, which is something you need to do anyways, just like speed, chin, and stamina. Some people are born with it and some aren't. I've always hit hard and stopped people, but my speed is trash but that doesn't mean you can't work on it but don't be discouraged if you can't hit as hard as someone's who's blessed with it, work on it and work on what you're blessed with

Can you make a video on training with rubber bands? I see a lot of wrestlers and judokas doing it

This is very high quality informative video that I have ever seen before. Thanks you so much. Please keep doing it.

Which of yours training programs do you recommend for muay thai?

Excellent scientific critique Thankyou !

A jump with the loaded lead foot when hooking. Means all the mass is in the air on punch contact. Amplifies punch power.

Eddie Hall is the hardest puncher.

Partly

I think a better way to put it is force comes from the ground.

Another point to note is that its arms thst fail most people in punching power. I have big legs for my weight and height and i can feel so much potential power to be discovered but its my wrists or eblow is where the power is lost because they are not as strong as they should be to transfer all the kinetic energy. Could you do a video showing us the best exercises for your wrists.

A lot of people think power punching is genetic, you either have it or you don't and even worse, they think if you hit hard you aren't technical when in reality power punching is one of the most intricate and complex aspects of technique in any sport, it isn't just genetics, it isn't just being strong and fast, the technique while not always pretty is also very complex with a lot that is easy to miss for the untrained or even the trained but biased eye.

Punching Power comes from the sad background story of the main character.

This is a very well put together and explained video. Good job!!

Another excellent video sir, tack för det.

Great video with great information. Lower body and core strength is everything. 🔥🔥🔥

great to see another video from you, consistently great info

Punching power comes from the toenails

power doesnt decrease with age. and the pad is for change the bench press from lower chest to more upper and shoulders.

More boxing videos on Mike Tyson

dude punching power comes from the balls actually

Great video. When are we getting the hand speed part 2 video?

Wow great vid brothe, could you pls do a video better explaining how to use leg drive when throwing punches

Punching power comes from the forearms.

great breakdown, ty

first comment

Good information!

It's been empirically shown that training high-intensity in the 1-4 rep range increases strength without adding too much muscle. Given that he has to make a certain weight for competition, it makes sense he would train like this.

Tough question for you. Seen many get this wrong. I barely just grasp it myself. Would like to see your explanation. The correlation, extension of and differences between these 5 models due to connection to each other: 1) general adaptation system (gas), 2) stimulus, fatigue, recovery and adapt (SFRA) model, 3) fitness-fatigue model, 4) two factor model and the 5) conjugated sequencing model. And how you use super-compensation peak or overreaching to achieve optimal adaptations within these models. I hear people saying different things and crossing over information.

Hello sir, how can I approach u

You day the first step like everyone has a choice

can i do ppl 2 times per week one to train my strength and the other one for velocity?

Incredible work and understanding 💯

I improved my max pizza lift training in this fashion.

I think one thing should be added as well. Why I think this method seems dangerous. I am not an expert like you or the trainer in the video. I don't claim to say something to be true for everybody. But I have 6+ years of sports (gym, powerlifting, mma), a couple of competitions I participated in, and a diploma as a fitness instructor in my country (Romania- Europe). Still, sports are my hobby. What I will say is from my experience. Is true that if you want to be a high level athlete, strength helps, in some sports some in more than others. And the fastest way to pursue that is with high intensity, small volume, and good periodization. But, it's also the most dangerous form of training. Most accidents in the gym don't happen at weights you can do 10-12 reps with. Bodybuilding, comparing it with all other sports if you exclude steroids, have the longest careers and are healthy. While most athletes seem to have injuries, articulation pains. The chances of you making a mistake and injuring yourself, with a weight at 90%1RM, are higher than with 70-80% and more reps. Usually the bodybuilders have more minor injuries that the powerlifters when it comes to strength training. Ask them yourself in the gym. I am not saying to not pursue strength. Achieve failure, don't do junk volume. But failure can be achieved with 5-8 reps as well, just with more motivation to reach it. You can say: With good technique and by listening to your body, that will not happen. Sure, that is kind of true. But you think all those athletes don't know that before they get injured? My point is: although intensity is the incredible for strength, and junk volume does nothing good for it or muscle, volume leaves you a bigger margin of error than intensity. And in years of training, it's impossible to not make errors. I think we can seek intensity while not using just 3-5 reps, but 5-10. Even 20 if you have the mental fortitude, but that is very hard. With similar strength gains. Maybe the 1-3 reps is fastest route, but I am sure it's not the safest.

Where is the science that endurance comes quickly and decreases slowly?

Goku transforming into Ultra super saiyan (grade 2 form) is an excellent example.

Will you ever do something on judo?

I am curious why snatch is never included in these sorta exercises

Keep up the good work brother!

One could never go wrong with power deadlifts. two reps or one max rep at a time. Even bodybuilders will benefit from this and MOST atheletes.